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Coach Webinar – Developing Effective Conditionings

June 14, 2023 @ 12:00 pm - 1:30 pm

Coach & Physical Therapist, Alexandra Zaluski, will discuss how to develop effective and efficient conditioning programs to optimize physiological adaptation and performance through discussions on: 1) how to target strength, endurance, speed and power (ex: sets, reps, intensity, tempo, rest) and 2) what time of the season each should be prioritized (ex: preparation, competition, transition).

Registration is free for Gym Sask member coaches and will be offered via Zoom.

To register go to this link:  https://www.amilia.com/store/en/gymnasticssaskatchewan/shop/activities/4476578

Registration deadline is Sunday, June 4th at 11:45PM


June 14, 2023
12:00 pm - 1:30 pm
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